Prunes within just Orange Sauce

By: Mr. tusher, On Sunday, May 19th, 2013 In Uncategorized. No Comments

Prunes within just Orange Sauce

Who would believe that your self may well purchase omega-3 fatty acids towards a prune recipe? This recipe not simply gives a amazingly Great resource of fitness-marketing vitamin C still 19% of your Everyday Charge for omega-3s. It is a exceptional breakfast dish aided on your own or more than oatmeal or polenta. It furthermore generates a excellent dessert; provide it incredibly hot about frozen vanilla yogurt and delight in!
Prep and Prepare dinner Year: 20 minutes
Serves 6
Substances:
-1 cup orange juice, ideally share this site contemporary squeezed
-1 TBS refreshing lemon juice
-1 tsp grated or minced lemon zest
-1/4 cup honey
-1/2 tsp cinnamon
-1/4 cup chopped walnuts
-24 pitted prunes
Guidance:
1. Mix orange and lemon juice, lemon zest, honey, and cinnamon inside a medium sized saucepan. Deliver in direction of a simmer upon large warmth and include prunes.
2. Convert the warm as small as potential and go over. Simmer carefully for simply just relating to 10 minutes. Preserve an eye upon them hence prunes use’t receive soggy. Insert chopped walnuts and cook dinner for a different several of minutes.
3. Eliminate prunes with a slotted spoon and switch the warmth toward medium-superior; prevent the liquid toward pertaining to fifty percent. Pour the syrup about the prunes and chill or provide very hot.

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