Herbal Lack Of Sleep Home Remedy – 3 Ways To End Sleeplessness

By: Mr. tusher, On Tuesday, September 10th, 2013 In Uncategorized. No Comments

An estimated 25 million Americans suffer from insomnia, not to mention the millions upon millions of non-Americans who suffer from it as well. If you happen to be one of these insomniacs, then you are in luck. Directly below you will find a 3-part lack of sleep home remedy that you can use right check here away in order to start sleeping better at night.

Lack of Sleep Home Remedy Part 1

Prepare some insomnia herbal tea (recommended: chamomile or passionflower) and drink it before heading off to bed. A cup or two is all you need to induce sleepiness and relaxation. Don’t add sugar for taste, even if you REALLY want to. Sugar is a stimulant which will prevent you from getting to sleep quickly.

Lack of Sleep Home Remedy Part 2

Get ahold of your favorite insomnia oil (recommended: valerian or lavender) and take a warm bath. Add a few drops of the herbal oil to the bath and then soak in it for about 15 minutes or so. The bath should help to relax you while the aroma will induce sleepiness. Be sure not to stay in the bath for more than 15-20 minutes.

Lack of Sleep Home Remedy Part 3

Take your chosen insomnia oil and dab a few drops onto a handkerchief or piece of cloth. Now take that cloth and place it underneath or inside your pillow. The aroma should not overpower your senses, but at the traffic racer hack cydia same time, it shouldn’t be undetectable either. You should just get a hint of the oil while your head is resting on the pillow.

This remedy sounds a bit too easy, doesn’t it? Well, it is that easy and it is that simple. Does the fact that it’s easy to do mean that madden mobile hack tool no survey this lack of sleep home remedy is guaranteed to work for you? No, but then again, what insomnia treatment is “guaranteed” to work for anyone?

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